I aim to do better on the exercising tomorrow. Today has been the worst of the three days, I've come very close to packing it in and eating something carbalicious for tea. I made Phil chicken and pasta with a creamy tomato sauce, I couldn't test the pasta to see if it was cooked, or try the sauce!
Today I've eaten:
- Breakfast: Oatbran porridge (1.5tbsp oatbran with 200ml skimmed milk, nuked in microwave till thick)
- Snack: Boiled egg
- Lunch: pack of sweet chilli chicken pieces, dollop of quark, 2 chopped gherkins
- Snack: 3 crabsticks
- Tea: 2 grilled free range chicken thighs, 1 boiled egg, dollop of cottage cheese, garlic prawns, 3 gherkins
- Drinks: tea with skimmed milk x3, 75cl bottle of water, 1x herbal tea, 1.5 glasses of diet coke (more water to be drunk before bed)
Tomorrow I'll be making these: http://mydukandiet.com/recipes/oat-bran-cookies.html and I'll be having a go at the famous oatbran pancake!