I'll write more about the ins and outs of Dukan when I'm at my laptop.
Today I started Dukan, although woke up with nothing suitable for breakfast so ended up having brunch when I got back from the supermarket.
Brunch - crabsticks, turkey pieces, cottage cheese.
Tea - haddock fillet, garlic prawns, cottage cheese.
Snacks - turkey pieces, crab sticks
Drinks - (to now) pint of tea, skimmed milk x 3, glasses of water - 4, 1 x coffee, skimmed milk
I'll be having a bowl of fromage frais for supper later, and if I feel hungry some more crab sticks.
I feel ok so far, I've been gazing wistfully at a box of biscuits all afternoon but have resisted...
Tomorrow I'm having a boiled egg and some 0% fat yoghurt for breakfast and cottage cheese and turkey pieces for lunch, with crab sticks for snacks. For tea I'm having 2 burgers and another boiled egg, and some gherkins to eat as a garnish (typical French diet).
I'll be a bit more adventurous with the recipes over the weekend!